Healthiest Cities in the World

What defines a healthy city? Is it a place with a lot of open spaces where people can exercise and enjoy the fresh air? A place with little or no pollution? A place where people can freely socialize and express their ideas without the fear of oppression? According to think tanks like the Economist Intelligence Unit and Gallup Poll it’s all that plus more.

Other considerations were the availability of health and fitness facilities, an excellent healthcare program and sincere efforts by the local government to actively promote health and wellness among its citizens. Of all the cities in the world, the honor of the top 10 healthiest cities goes to the following.

10. Zurich, Switzerland

Zurich residents have a competitive yet healthy attitude when it comes to sports. Sports play an active part in how they keep fit and in the general civic mindset. There are many types of sports facilities to choose from and many international sporting organizations also have their main headquarters located there. Aside from the body, the Zurich local government also pays attention to cultivating the mind. There are more than nine museums in the city, including the Swiss National Museum and the Rietberg Museum which houses exhibits from all over the globe. It also has three of the country’s biggest universities. Like the Austrians, the Swiss also take good care of their citizens when it comes to healthcare, the Swiss government spends more than 11 percent of its Gross Domestic Product for universal healthcare coverage.

9. Calgary, Canada

Five years ago Forbes magazine declared this city in Alberta, Canada the cleanest city in the world. It may no longer have that record but it is still one of the cleanest in the world today. There are great ways to keep fit all year round. In the colder months, tourists and residents can choose to ski, snowboard or luge; in the summer months people can go biking in the trails or go waterskiing at the Predator Bay Water Skiing club. Golfers can also get their green in Calgary. The city is also home to centers of arts and culture like the Olympic Plaza in the Arts District, the Calgary Public Library and the Alberta Ballet Center.

8. Helsinki, Finland

Last year Helsinki was chosen as the World Design Capital owing to its metropolitan and architectural design, but strangely enough this sprawling city has very few cars, so few the ratio has been estimated at only 390 per every 1,000 residents. The result? Very low pollution and a healthy walking lifestyle. People living in this city have a life expectancy of just under 80 years old, one of the highest in Europe. They also have one of the lowest infant morality rates. The city has around 200 different newspapers, over 300 hobby magazines, over 2,000 professional magazines and over 60 radio stations. It also has the National Museum of Finland, the Finnish National Theatre and hosts the annual Helsinki Festival.

7. Auckland, New Zealand

Men and women in this city can expect to live up to 80 years old. There’s a great healthcare plan, lots of healthy things to do, and sunshine, lots of sunshine. A third more sunshine than those living in London can come to expect every year. Watersports are common in the city, particularly sailing. An estimated one in every three Aucklanders own a boat. As much as hundreds of yachts or sailboats can converge on Viaduct Basin at any given time, giving the city the name the City of Sails. The city also has the Auckland Art Gallery and hosts the biennial Auckland Festival which showcases local and international music, dance, arts and theater.

6. Minneapolis-St Paul, U.S.A.

The people of this city in Minnesota love wide open spaces, and it shows. According to a study the city spends double the usual spending for parks and now they have parks for everything; parks for biking, parks for walking, ball parks and parks for dogs. They have a lot of golf courses for the adults and many playgrounds for the kids. This appreciation of the outside has also led to the extensive use of bicycles among the population, making it one of the countries in the U.S. with the lowest pollution. It also has the highest overall rate of physical activity in a U.S. city. The city has a lot of farmer’s markets where residents can get unprocessed and fresh produce. The result is the lowest overall incidences of heart disease and diabetes compared to other U.S. cities.

5. Sydney, Australia

Blessed with abundant parkland and all-year-round good weather, the Sydney government has done well in building many parks and trails where people can go out to exercise or just enjoy the fresh air. So much so that enjoying the outdoors is a proud part of Sydney culture. There are also many fitness gyms and sports facilities, holdovers from the city’s hosting the 2000 Summer Olympics, to make sure the populations stays fit and healthy. Sydney also ranks high in education with learning not being limited to school and universities but a number of museums including several designed for children. Despite being a developed city, pollution in Sydney is also among the world’s lowest, thanks to their focus on the use of bicycles and constant planting and maintenance of trees.

4. Stockholm, Sweden

Stockholm is home to more than a hundred museums, one of the highest concentrations in the world, making it a great place for appreciating culture and the arts. These museums include the Fotografiska, one of the world’s largest meeting places for contemporary photography; the Skansen Open-Air Museum and the Gamla stan – not just a museum but one of the oldest and largest medieval city centers in the continent. Stockholm is not all about the mental. The city residents love to walk and prefer legging it over motorized transportation any day. Never mind if the location is a mile away, or if it’s snowing, or if there’s a frozen lake between them and the destination, they will try to walk it during winter and bike over to it during summer. The result is a population that is healthy and used to physical activity and an environment that is free from pollution. The fact that they have a six-mile urban park within the city does not hurt their air quality either. In 2010 the city was awarded the European Green Capital Award by the EU Commission.

3. Copenhagen, Denmark

Just like the residents of Helsinki and Stockholm, Copenhageners love to walk. Foot traffic accounts for 80 percent of all traffic in the Copenhagen city center. Those who prefer can also bike. It is estimated more than a third of all work trips in Copenhagen are carried out on a bike. The biking is not just for the locals, tourists are encouraged to join with “free token bikes” and there are more than 300km of designated bike lanes all over the city. The city does not have the blessing of temperate weather all year round. As soon as everything starts to freeze it turns several city squares into huge skating fields. The frozen parts of the city also make it easier for residents to skate around. The city also has museums and art galleries for the kids and grown-ups. It has the Royal Danish Academy of Fine Art and the Royal Library housed in a rather imposing building called the Black Diamond.

2. Tokyo, Japan

Getting to anywhere from anywhere in Tokyo, travel time is an hour at average, compared to the average four hours in other megacities around the world. This is because the city has one of the best transport systems in the world, also a system with one of the lowest gas emissions. Despite what has been said about Tokyo there are a lot of open green spaces still available where the young and old can stretch and exercise. The clean and tidy surroundings are also a plus. Family ties are also strong among the Japanese, which means even as an adult sons or daughters living alone are still often in contact with parents and relatives. This assures a big family unit that is ready to take care of their own when the need arises. To some extent these ties extend to the local community where they live. Despite their serious nature, Japanese also have an excellent sense of humor as shown in their manga (comics), anime (cartoons) and even their TV gameshows. Japanese life expectancy remains the highest in the world at 85.9 years for women and 79.4 years for men.

1. Hong Kong

With land in Hong Kong at a premium, Hong Kongers don’t have much space to go around in the city, but the island itself is surrounded by mountains, the ocean and other islands that make good locations for recreational activities. Their proximity to the ocean also assures they get fresh seafood daily as well as produce fresh off ships. Used to living in close quarters, Hong Kongers often socialize with family and their neighbors, close bonds in the community are not uncommon even in this profit-driven metropolis. The city also has a high number of registered doctors, close to 13,000 at the end of 2011. Many of them practice Traditional Chinese Medicine which not just focuses on the ailment but takes on a holistic approach and tackles what practice is causing the illness and how it can be prevented or avoided. Aside from advocating traditional medicine, many of these doctors also push the benefits of Tai-Chi and one can see young and old practicing the graceful, fluid moves of this ancient exercise in public squares in the city. Life expectancy there is also one of the highest in the world at 82.5 years.

Top 10 Healthiest Countries In The World

Using a recent study published by The Lancet, we have come up with a definitive list of the 10 healthiest countries in the world. The study was produced using the UN’s sustainable development goals as guidelines. More than 1,870 researchers in 124 countries compiled data on 33 different indicators of progress towards the UN goals related to health, including levels of poverty, clean water, education, societal inequality, and industry innovation, reported Bloomberg.

If a healthy lifestyle is your top priority when looking for somewhere to relocate, you came to the right place. Here’s our top 10 list of the healthiest countries for to live, retire, or spend time in (And no, the United States isn’t here. They barely made it to the 28th spot):


Scoring higher past years, but nevertheless opening the list, comes Australia. It lagged behind the other nine contenders by lower scores for obesity, alcohol, suicide, smoking and natural disaster casualties.

Even so, the easy access to health-care, anti-retroviral therapy campaigns, and perfect improvements (100/100) over childhood malnutrition, led to better results.

Also to be noticed: Australia’s waste disposal systems, malaria treatments, widespread use of insecticide-treated nets, overall water access, superb sanitation standards, and low air pollution all received perfect scores on the survey.

Australia makes for a compelling destination for anyone with health-concerns.


No surprises here. With an almost full publicly funded health care system, Canada offers its citizens virtually no expense for international standard health care. If you are still not sure if public health care is better than private services, just know that a 2009 poll by Nanos Research found 86.2% of Canadians supporting or strongly supporting the public solution to health care.

With higher than ever life expectancy (81.3) and an ever evolving health system, Canada is poised for even higher results in the future. It was brought down only because of its terrible scores on obesity (34/100) and warm results for HIV combat, suicide, and alcohol problems.


Residents of the Netherlands are automatically covered under four statutory and mandatory forms of insurance. Like most of developed Europe, health care is publicly administered at world-class levels. Amsterdam, Holland’s capital city, is regarded as one of the healthiest and happiest cities in the world.

Living here, you can enjoy both basic and long term health care services, everyday support services, like household cleaning and cooking, and services for children under the age of 18, all included, just for being a resident.


Low cost of living, low cost of real estate, and a full supported public health system. What else could you ask for?

Spain has the highest life expectancy among Europe (82.5) and is seventh in number of available doctors among members of the EU, with 3.8 per thousand people. The country has one of the lowest expense rates for health care when compared to its other European neighbors. Nearly half the population consider Spain to have the best health care of the entire European Union.

Spain did receive some downgrades for high level of smoking (47/100) and actually obesity (33/100).


Health care in Finland is highly decentralized, with a three-tier, publicly funded health care system, as well as a much smaller private sector. Prevention of diseases has been the primary concern of the Finnish government, leading to eradication of many diseases and an overall improvement of population’s health.

Even though the health care system isn’t completely free, prices are aided by public tax funding, making it very accessible, and supporting further research and development for new technology to aid in the treatment of its residents.

The Finns are the inventors of the iconic “baby box” which has led them to have the lowest neonatal death ratio ever. Given to every expectant mother, these boxes carry numerous items that are essential for the baby’s development in its first months.

Although alcohol consumption is high among the Finnish, they remain a happy and healthy bunch.

United Kingdom

Some may not believe it, but the United Kingdom did pretty darn well for health indicators between the countries surveyed.

Thanks to strong efforts in leading the development of a cure for HIV, called CHERUB, and implementing an AMR (anti-microbial resistance) strategy to prevent and counter bloodstream infections and raise life expectancy, public health is increasing rapidly among the Brits and surround territories.

The U.K. is also home to a high-standard public health care system, matching most of their European counterparts, including free ambulance service and air transport. People in England and Scotland have access to free medical telephone advisory, as well.

Smoking and drinking are some of main vices for people of the U.K., however whether they’ll admit it or not, the people are quite happy.


The high altitudes of Andorra create a great environment to live, while helping to reduce symptoms for respiratory and rheumatic problems. Fresh air is aplenty as there is no heavy industry operating in Andorra and extensive pollution.

Andorra has some of the most technologically advanced hospitals in Europe, and is similar to the French health care system. Believe it or not, a report from the Ministry of Health found life expectancy in Andorra to be 98.7 years. Talk about living a long and healthy life!


Sweden is making strides as one of the best places in the world to live. World economists often use the current proportion of care workers in Sweden as a benchmark because of how good the quality of health and social services are. Life expectancy is up to 84 years.

The Swedes eating habits are also a benchmark around the world. Researchers at the Nordic Centre of Excellence found that several Nordic ingredients are responsible for improving health, lowering cholesterol, and reducing the risk of heart disease. Some well-known superfoods are staples of the Swedish diet, like blueberries, oats, and yogurt.

According to the Euro Health Consumer Index, the Swedish score for technically excellent healthcare services, which they rated 10th in Europe in 2015.

According to a 2011 article in The New York Times, “Numerous studies have shown that places like Denmark and Sweden that consistently score high on measures of happiness and life satisfaction also have relatively high suicide rates.” The article also reported, “Some social scientists speculate that the trends are probably unrelated and can be explained by regional factors like dark winters or cultural differences regarding suicide.”


Singapore comes in near the top of our list and for a couple of solid reasons:

Bloomberg ranked Singapore’s health care system the most efficient in the world in 2014. The country has added efforts in eradicating dengue with the world’s first dengue vaccine, Dengvaxia. Every year, Singapore receives almost perfect scores in health care surveys.

Singaporeans eating habits are yet another thing of envy. An incredibly diverse diet, drawing from the best of the Chinese, Malaysian, and Indian cuisine, paired with increasing campaigns for proper diet awareness (food products with the developed Healthier Choice symbol are growing at 9% annually), they have made leaps and bounds in the eradication of diet related diseases.

Singapore’s laws regarding security might be debatable, but they have proved to transform a country led by chaos into one of the most organized, clean, and secure in the world.

Even public faces like Jet Li and Eduardo Saverin (co-creator of Facebook) have become Singaporean citizens due to the high quality of life (and beneficial tax laws).

The reason it was dethroned of first place this year? Almost below-par results for pollution levels and water sanitation, and lagged behind for HIV, and tuberculosis levels.


Taking the number one spot… Iceland.

Iceland tops our list of healthiest countries in the world, if by an everso slight margin, beating out both Singapore and Sweden. With an extremely long life expectancy and low rates of infant mortality and pollution levels, as well as tobacco control policies and a publically funded health system, Iceland is consistently regarded as a model for health and happiness.

Icelanders maintain excellent nutrition, keeping things simple by eating lots of fresh, pure dishes made up largely of lean lamb and seafood (including super healthy and omega 3-rich haddock, cod and herring). Most local produce uses minimal pesticides. To best the cold winters, Icelanders find comfort in the hotsprings and exercise regularly.

Iceland’s community is strong and tight, in part because of the country’s tiny population of 300,000. Men and women have some of the most equitable relations in the world, inspired mainly by their former head of state, the world’s first female president.

Benefits Of A Healthy Lifestyle

Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don’t. They’ll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what’s provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don’t have to be self-conscious about those things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart’s efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.

Source by Fortune Ezeoha

Value of Good health

Good health is the secret of happy life. Good health can be defined as the state of being vigorous and free from bodily or mental disease. It is the most precious possession of a man. If a man losses his health, he loose the charms of happy living. Ask the man who has lost his health. He will tell you the value of good health. Health is real wealth of man.

‘Sound mind in sound body’ is an old saying. Healthy mind can be found only in healthy bodies. Sickly men have sickly minds. Their attitude toward life is gloomy. On the other hand, if the man has good health, his outlook to life is also healthy. He can work for long hours without feeling tired. If a student has good health, his memory is good and his mind is sharp.

Good health cannot be had on demand. There are certain things which are essential for good health. Nutritious food comes first. We should take only that food which is nutritious value. Fresh air is also important for good health. People living in the open air usually enjoy good health. Exercise plays a great role in making a man healthy and fit. Balancing one’s hour of sleep and rest also contribute to good health.

There are certain things which are bad for health. We should guard ourselves against them. Smoking is injurious to health. Eating too much spoils ones digestive system. If a man is irregular in his habits, he is likely to lose his health. Lack of energy also results ill-health. So, one must stay fit to lead a happy and healthy life.

Source by Natasha Salve

Healthy Eating Dos and Don’ts

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help you get all the nutrients you need. All foods, if eaten in moderation, can be part of healthy eating. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. Healthy eating is one of the best things you can do to prevent health problems, such as: Is healthy eating the same as going on a diet?

Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Aim for balance most days; eat from each food group -grains, vegetables, fruits, milk, and meat and other proteins, including beans. Listen to your body Eat when you’re hungry. For example, don’t reach for an apple every time you choose a fruit. Practice moderation don’t have too much or too little of one thing. It will help you feel your best and have plenty of energy. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary because you give up so much when you diet, you may be hungry and think about food all the time. Making a few small changes can help ensure that you’re eating a variety of healthy foods. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. How can I stay within my budget while preparing healthy foods? Eating regular meals can help you be more aware of hunger and fullness. Do you rely on packaged convenience foods for a lot of your meals? If so, you may be getting more salt and sugar than what is healthy for you. Healthy eating: Changing your eating habits. To make healthy choices, you need to know how certain foods affect your body. Eat smaller servings, eat them less often, or look for healthy substitutes.

There are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. Another healthy choice is to dip bread in small amounts of olive oil instead. It’s just a matter of planning ahead, having the right foods on hand, and learning how to cook quick, healthy meals. Try following these tips for making fast, healthy meals and snacks: Healthy eating: Making healthy choices when you shop. Healthy, balanced eating habits provide nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. As simple as this sounds, it’s not always easy to get the nutrition you need.

What are the Dietary Guidelines for Americans? To eat healthier, you first need to know what makes up a balanced diet. Make sure to track the number of servings you get from each food group. Get at least half of your grain requirements from whole grains. Ask yourself a few questions: Are you getting the minimum number of servings from each food group, on the average? Do you get plenty of fruits and vegetables throughout the day? Are most of the foods you eat low in fat, sugar, and salt? Do you prepare meals at home, or do you eat more fast foods or convenience foods? Do you drink beverages that contain a lot of sugar? Do you drink plenty of water?

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Source by Thomas R Newman

Healthy Living Tips – Best Foods That Prevent High Blood Pressure

Do you know that “Prevention is better than cure?”

A lot of people do not even know that high blood pressure can be prevented by proper dieting. If you do not want to suffer from this silent killer disease, this article will provide you with some healthy foods that prevent high blood pressure.

Learn to Eat Snails

Snails are very medicinal and can help you reduce this plight. Snails can be found all around you. I do not really know what is in snails that make them medicinal, but it lowers high blood pressure according to recent research. Include it in your meals as meat.

Eat Sea Foods

Great bouquets of foods that keep this disease away are the sea foods. They are includes fishes, shrimps and every other edible living plants that can be found on the water. They are better off than red meat which is not advisable to be taken by a hypertensive patient.

Eat Plant Proteins

Some plants yield healthy foods that keep hypertension away. Beans for example are the best form of protein ever and because it has a high percentage of tissue repairing nutrients, it can help your cardiovascular system.

Include Cinnamon on your meals.

Do you know how effective cinnamon can be in helping you get rid of hypertension? Make sure to include it on every meal you prepare.

Garlic is essential too

Allicin is a great substance found in garlic which helps to relax blood vessels, repairs the worn damaged cardiovascular system and helps to cure this disease

Other essential foods

Check best Hypertension best foods to learn more about healthy foods to prevent high blood pressure and make sure you stay healthy and live a longer life.

Helpful Caution

High blood pressure is a “silent killer disease” which you must get rid of in order to enjoy a healthy life devoid of pains, dizziness, blurry vision, stroke and artery malfunctioning. Take proper healthy steps by eating the above foods to help prevent this plight.

Source by Juany Royal

A Really Good Healthy Fish to Eat Would Have to Be Hoki

Some of you re asking just what are the healthy fish to eat. There are several, including trout, salmon, sardines and mackerel, and as I mentioned Hoki.

These fish swim in the deep cold waters of the ocean, and they eat the plankton which makes them rich in the Omega 3 fatty acids. They are indeed the healthiest fish to eat.

However having said that, the impurities such as the heavy metals and the toxins build up in the flesh of these fish and it is not recommended that you eat them more than once a month.

To obtain the Omega 3 fatty acids that we need on a daily basis, it is recommended that you take a molecularly distilled Omega 3 fish oil supplement each day.

Another healthy fish to eat would be a flounder, this fish would be too small to allow the contaminants to build up in its flesh.

Generally speaking, if you stick to the small species of fish you really should not need to worry about them having a build up of contaminants in their flesh. A sole would be another healthy fish to eat.

I mentioned the species of fish called Hoki up above. This fish is native to the waters of the Southern Ocean just off the coast of New Zealand.

This fish in conjunction with the Tuna fish are used to make an Omega 3 supplement that has double the anti-inflammatory properties of other highly concentrated oils.

The formula to make this valuable oil was discovered by accident, and only one company knows the formula. This oil has proven itself invaluable in helping to alleviate the swellings and the pain associated with rheumatoid arthritis.

I mentioned that the Omega 3 supplement should have gone through the process called molecular distillation to remove the impurities such as lead and mercury. And the toxins such as the cancer causing PCBs.

However the process of molecular distillation removes the deadly PCBs. It is the only method that will get rid of them. Remember though, only buy fish oil that has been through that process.

Source by Gordon P Hall

Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn’t have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. Below is a list of 10 healthy lifestyle tips to get you started. Once you start, you can come up with more healthy choices that work for you.

o The first thing is to eat a balanced diet. Eat more fruits and vegetables and get rid of the high sugar, processed foods. Along with eating better is getting the right nutrients in the system.

o So the second thing is to take vitamins and minerals to help your body work properly.

o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, chewing tobacco, whatever your vice may be quit now. You are in charge of your health and living a healthier lifestyle means getting rid of the things that may kill you.

o The fourth thing to do is exercise. Exercise makes you feel good and can motivate you to get other things done as well.

o Along with exercise, number five is making sure you see a doctor each year for an annual physical. This is more important in women, but men should be seeing a doctor every 2-3 years to make sure there are no big health concerns.

o The sixth is to surround yourself with a strong support network, or a group of people who will be there for you and participate in a healthy lifestyle as well.

o Your family and friends can help you with the seventh tip, have fun and enjoy life.

o Eighth tip is to create a good balance between work and play.

o The final two tips are to accept yourself for the unique individual you are and love what you do. If you can accept yourself, the good and the bad, it will show in all you do. Your job is something you will be doing for at least the next 20 years, so you should love it. If you don’t keep looking until you find something you do love.

Start with those healthy lifestyle choices and see how you feel in the next few weeks. You should feel more energized, motivated, and positive.

Source by Ursula G-K

Healthy Living – Key Points For a Healthy Lifestyle

Nowadays, many of us are more concerned about our health conditions.  We get a lot of tips from people who themselves are not aware on how one can live a healthy life. Considering the fact that we too are stubborn to follow most of these advices, we end up with all the frustration and regret that we did not choose to live a healthy life style at an early phase.

The earlier you practice to drink and eat healthy foods the better. Mother nature has given us a lot of options to choose from, so we could maintain a very good health condition, we should all make use of it.

Look into these drinking and eating habits that you should try starting from this day on:

1. Select food that are of great value, meaning that it contains vitamins and minerals that the body needs. Make sure that what you look into are food selections that would also fits your lifestyle, like for instance you are losing weight and you frequently workout, you would be needing foods rich in protein, so you have to select the foods that are rich in protein.

2. Drinking eight to twelve glasses of water a day is what you may hear or read all the time but there is more to it that you should know. What you should be drinking is purified drinking water that is at a room temperature and not ice-cold water. Most of us do this without knowing that this would actually intervene with the normal conditions in the digestive system.

3. What you need to eat are green leafy vegetables as well as fruits. Fruits and vegetables which contains the essential nutrients need by the body. Vitamin C and antioxidants from fruits, while omega fatty acids needed by the body to rebuild cells and replenish lost energy in our body.

4. Keep a balanced diet and make sure that you do not consume much food that produces too much cholesterol in the body like for instance dairy products, lard,  and other foods that produce saturated fats. Saturated fats unlike omega fatty acids are non-essential fats, it is considered junk in the body and harmful as well.

5. Speaking of fats, you can acquire non-essential fats from eating too much greasy foods which can result to your body having the difficulty in digesting these food together with other dishes. If this is the case then you will have more fats stored in your body which, eventually would lead to other health complications.

6. Your digestive system is the one responsible in distributing the nutrients that you get from the food you eat. Digesting your food properly, helps your system to distribute the nutrients throughout your body’s other organs accordingly. To do this, you need to chew your food slowly .

These are only few of those options available for you to take advantage of. To live a healthy lifestyle is not mainly eating the right foods and avoiding the wrong ones. Food intake would also be accompanied by frequent exercises as well as enough rest and sleep.

Source by Geri R.

What’s Healthier, Broiled, Grilled, Or Fried Food?

Americans love fried foods. While it’s not always good for us, it does happen to be a fact. There is nothing that we don’t love to deep fry, including even ice cream. While the taste is out of this world, it’s not necessarily good for you. So is broiling any better than frying and why? Would it help to grill our foods?

Which cooking method actually adds the least amount of fat to your food and are there any other surprises that we need to know about?

Realistically, common sense says that adding fat to a deep fryer or a frying pan adds fat to something that is already fatty, namely meat, which is the most commonly fried item. The lowest amount of fat that will be added is when the food is broiled, because the flames, or the electric broiler are going to cause the fat to melt away from the food.

In a test done at the University of Pennsylvania, the differences were quite incredible. Three samples were done, one broiled, one lightly sautéed and the third deep friend. The broiled sample of meat, done under a broiler had about one percent added fat, while the sautéed variety was about twice that much, but shockingly it was nearly exactly the same as the deep fried variety.

Where the problem comes in is that we generally put a great deal of the deep fried meats and other things into batter. The meat doesn’t honestly absorb that much fat on its own, but the breading and other factors take in a vast amount of it.

Now using a lean fat, we see that frying may not be as heinous as you actually thought, but… and there is always a but in the equation isn’t there, many of us are not content with just frying, we pay little attention to the kinds of oils that we fry with, often times purchasing the cheapest variety rather than the one that is best for us.

There are good fats and there are bad fats. Butter can be taken in moderation and if you fry your food in it you’re asking for heart disease in your future. Vegetable oils, pure corn oil perhaps are the way to go if you’re going to fry and forget that flour or breading. Fry without it to keep the fat absorption to a minimum.

Clearly, broiling is the best way to cook your food, provided that you do it on the kitchen stove. Some of us however thought that grilling our food outdoors was the answer.. It does lower the fat but t there are some considerations to the grilling factor too.

California scientist James Felton studied the effects of cooking over barbecue coals, the traditional variety and he believes that some barbecued foods may actually cause cancer.

There are two ways that it can happen but the most traditional way, according to Felton is when the fat from the meat drips down onto the hot coals, causing a chemical reaction when the flame flares up to blacken the meat. If you move the hot coals to the one side so that the fat doesn’t drip directly onto the coals it tends to prevent this. Cooking on gas grill may also be some help in this battle.

You might also try cooking at a lower temperature as well as moving the coals if you’re going to grill over your traditional coals and also try using regular wood as opposed to charcoal to barbecue your meat.

If none of that appeals to you, the reality is that broiled foods seem to be the best bet. Firstly, the flame comes from above and the fat drips to a pan below, secondary to that, there is less fat than with frying, and thirdly, the grill just may be doing things to your body that you’re not ready for.

Do we need any better reasons to broil your meat or fish?

Source by Bernard Duke